+1 713-443-2033


6322 Richmond Ave
Houston, TX 77057


Mon-Fri, 5am – 10pm
Sat 7am-7pm, Sun 9am – 5pm

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+1 713-443-2033

Weight Loss in Houston

About Weight Loss

Kenneth Williams Fitness weight loss plans are focused around creating healthy eating habits, so you’ll have more energy, feel better, and look great. Weight loss is about exercising your body, eating nutritious food, maintaining a positive attitude, and not focusing on that four-letter word: D-I-E-T.

Focus on a Healthy Lifestyle

With so many different ways to lose weight, an oversaturation of crash diets, and “quick fixes” to get skinny, weight is never an easy subject. For Kenneth Williams Fitness, it’s more than just helping you shed the pounds; it’s a lifestyle change that begins at home.

Managing your weight starts with developing healthy habits. Together, we develop a meal plan that is suitable for your lifestyle. We pick out foods that work for you and come up with delicious, quick, and healthy recipes that you and your family will enjoy. We’ll work to overcome the hurdles of cost, dietary issues, and time restrictions to begin your path to a healthier life.

First Time Combo + Assessment

Weight Management Program

Adopting a healthy lifestyle takes time, that’s why we combine both nutrition and physical activity into one plan. Together, we develop exercises that focus on slimming down or toning up, while always maintaining a nutritional approach to your diet.

Kenneth Williams Fitness helps you manage your weight in a healthy way, with the right exercise and diet to reach your weight loss goal. Kenneth Williams Fitness will help you develop muscle tone and improve your overall health. With the knowledge, experience, and latest techniques in weight loss coaching, Kenneth Williams Fitness will deliver the most for your time and investment.

Contact Kenneth Williams Fitness today for a free consultation or if you have any questions regarding weight management.

what They’re Saying

Client Testimonials

What problems drove you to seek a personal trainer?

I weighed in at 390 lbs and my doctor told me he would try to get me to 30 years old before my FIRST heart attack. I did not want that to happen. I was on medicine to control my sugar (I was borderline type 2 diabetic) and high blood pressure. I am off of both of those medications now.

Chris Garcia

What problems drove you to seek a personal trainer?

I consumed myself with work not stopping to think what I was doing to my body. During the past 5 years I gained about 50 lbs.

Elisa Garcia

Please describe your results with Kenneth’s solution

I dropped 12% body fat and I have kept it off. I have gained strength; endurance and I have more body definition than ever before. Kenneth created a workout and eating program that works for me. Kenneth takes the time to listen to each client and he tailors each program to help his client achieve his/her fitness goals. No two clients are the same with Kenneth. I have achieved more positive results with Kenneth’s training than I have ever achieved with any other trainer, in Ohio and in Texas.

Lisa Sobel

Join Now

Ready to activate that summer body, no matter what season we’re in? If you have decided it’s time to focus on your health, KWFitness has a program for you.